![]() ![]() After age 35, the body breaks down bone mass faster than it builds it back up. The more bone mass you build from birth to age 35, the better off you will be during the years of gradual bone loss. Muscles pulling on the bones build stronger, denser bones. ![]() This is especially true for those who do moderate to vigorous physical activities, like weight-bearing activities, at least three times a week for a minimum of 30 minutes. People who are active have stronger musculoskeletal and neuromuscular systems, lowering their risk for osteoporosis-related falls and fractures.
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